Why 200K+ Women Choose This New Personalized Health Book Over Traditional Diets?

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2021 Apr 13

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Why You Might Be Failing Most Diets. Lessons From a Compulsive Binge Eater Who Achieved Her Dream Body

6 mins leer

2021 Dec 21

“What could you be doing instead of constantly dieting and thinking about food?”

My friend’s question stumped me.

I didn’t spend that much time in pursuit of a perfect body, did I?

Dieting all the time, I thought, was normal.

Back then, my friends probably would have said that dieting was one of my hobbies…

But deep down, I hated everything about my lifestyle and body.

So, how did I go from hiding my body from the world in my baggy XL hoodies to proudly fitting in my old yoga pants again?

Well, as I’m about to share below, I was approaching weight loss completely the wrong way…

When I figured it out, it was like a lightbulb had gone off in my head.

I managed to get off the diet roller coaster and lived to tell the story.

While I was sad, thinking I had wasted so much time…

I was also glad, knowing I could help other people going through what I went through.

So, here’s my story…

I ditched strict, restrictive diets and learned a lot about myself

I was an extremely picky eater in my “old” life. So, actually following, let alone sticking to any diet plans was hell.

Binge eating was my weakness. I couldn’t help it.

It was like a mental block.

If I’m not eating my “safe” foods, I’m stressed out and unable to focus.

So, whenever I would try a new diet, I’d force myself to stick to it for as long as I could. 

During that time, my work and productivity levels were at an all-time low, looking back. 

But hey, I thought this was a normal price to pay for dieting and taking steps toward achieving my dream body.

I had tried just about every gimmicky diet under the sun. I’ve bought into programs that seemed science-based before but would just sap money from me and leave me with jiggly thighs.

I remember my all-time low…

I had lost around 15 lbs with keto, and I thought this was it.

I had struck gold, and I was going to ride this wave out and achieve my dream summer body.

But, well, one reward here, one craving there, and I was back to square one…

Overweight, glaring at my naked body in the mirror and pinching at my belly fat.

Dieting is like playing Jenga for me.

One thing gets out of place, and then everything gets shaky and tumbles down.

My self-esteem had taken a major hit.

I thought I was sabotaging myself at every step and would never lose weight. 

If I could go back in time – I’d give myself a hug.

But helping other people regain control over their bodies might be the next best thing.

So, I hope you learn from my mistakes.

Why I kept failing most diets

I remember one time, after ditching an obsessive diet, I was kind of in the “transition period.”

I felt lost, and I didn’t know what to do or where to go.

I just wanted a healthier me – is that too much to ask?

At that point, I was just stuck in a loop of reading about mindfulness online and fantasizing about having a slim, sexy body.

That’s when I realized something important about myself:

Weight loss is a product of sustainability.

It takes time to develop meaningful changes, and weight loss doesn’t happen overnight.

From there, I shifted my focus.

Keeping the weight off  that was my problem!

So, while I was still overweight, I was at least armed with this piece of knowledge that felt like the golden ticket to me.

I just had to find a sustainable diet that didn’t make me feel like I was just starving or torturing myself.

So, here’s what I did to break the cycle:

I took a sheet of paper, wrote down all the diets I had been on (keto, weight watchers, fasting, and so much more), and crossed them out with a red marker.

I knew what meals I liked and the kind of lifestyle I wanted.

I just felt like I needed to plug them into some kind of a formula to get the right answer, like some complicated math homework.

How I overcame my mental block for binge eating and got the summery body I always wanted – without making drastic lifestyle changes

Just when I was on the verge of giving up, I saw an article on Facebook about a girl who lost weight due to a new, personalized wellness book.

Going through the girl’s before-and-afters, I thought she was going to teach me the secret to thinness.

But instead, I learned the secret name for the missing puzzle piece in my life:

Personalized diets.

Reading through her story, I realized how similar it was to mine.

It was checking all of my boxes, and then it clicked…

I couldn’t maintain diets in my “old” life because they weren’t sustainable.

I would lose some weight, end up snacking, and everything would fall apart because I couldn’t maintain that kind of lifestyle.

It felt like a cycle I couldn’t break.

Then, along came this diet that was promising me no real meal restrictions and not starving myself.

In fact, I didn’t even have to change my lifestyle at all!

Unlike all the other diets I crossed out, this felt different to me.

So, I took a leap of faith and signed up for Beyond Body.

What’s Beyond Body?

The personalized wellness book that changed my life – for me, about me

I had convinced myself dieting meant being stressed, undereating, and being overly anxious.

But I’m very glad to say I didn’t experience a single binge craving during my entire journey with Beyond Body.

Portions were more generous than I expected, and I had healthy snack options in between meals that kept me full.

Before, I thought this was impossible.

But Beyond Body’s personalized approach to diets is different.

You see, what worked for me might not work for you.

And Beyond Body acknowledges this when helping you lose weight!

So, it’s not even a “diet,” really.

It’s more of a step-by-step strategy, developed specifically for YOU and YOUR lifestyle.

Here’s how it works.

My journey began with a free quiz

My journey with Beyond Body began with a free quiz on their site.

Throughout the quiz, I was smiling ear to ear when I read questions like “How often do you feel stressed out?” or “How much time do you typically have for meal preparation per day?”

I remember thinking — this is it! Finally, a diet that cares about me!

All the other diets I’ve been on don’t even care about this.

Once I completed the quiz, I was told there were 500+ unique food combinations, how much weight I would lose and in how long, and other information.

All this would be compiled specifically for me.

Imagine no longer being ashamed of your body.

Imagine fitting in your old yoga pants again and checking yourself out in front of the mirror before classes.

Imagine finally being able to finally stop binging on food throughout the day, having a ton of focus, and NOT hating the food you eat!

All these thoughts were running wild in my head when I was filling in the free quiz.

That’s where my success story started and I couldn’t be happier with the outcome.

After the quiz, there was the option to get an e-book. But I opted for the physical copy as looking at the book with my own name on it gives me the extra motivation to follow through with my plans.

Just looking at the book with Alicia written on it in big, bold letters fills me with joy and inspiration. 

It brings me back to what my life was like before all this. And how this almost magical journey began with a free quiz.

SO, my name is Alicia, and this was my story.

I’ve lost over 21 pounds and have no plans to stop anytime soon.

All this was possible thanks to Beyond Body.

I couldn’t feel prouder of myself.

Now, I want you to experience that for yourself too.

What if your dream body was just one quiz away?

I just know that if not for Beyond Body, I would have continued on my path of gaining weight and continuously binging on food every day.

Like me, if you decide to take a different path — you will witness a whole new story, and a whole new body.


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Failing at Weight Loss? Here Are 7 Strong Reasons Why People Need a Personalized Diet

4 mins leer

2021 Aug 19

If you are reading this article, there’s a fat chance that you’ve tried and failed at numerous diets in the past. You shouldn’t feel guilty about it. We can assure you that the main reason why you failed is not the lack of willpower.

In the next few paragraphs, we’ll introduce you to variables that determine the effectiveness of a diet, a meal plan, and even your workout routine.

Think about them the next time you’re planning on paying good money for a product or service – hopefully, it will be the last money you’ve spent, and the last weight loss solution you’ll ever need.

Let’s start with the main aspects and continue on with a list that can be used as a cheat sheet of variables you need to consider before making that purchase.

#1 Reason: Your Unique Body Needs

Your nutritional needs are just as unique as you are. No one is metabolically identical or even similar to anyone else.

"In order to maintain good health and avoid diet deficiency diseases, you need a diet that includes many different nutrients and vitamins.
For safe, sustainable weight loss your nutritional requirements can be counted according to your anthropometric characteristics. Luckily, we’ve already noticed an increasing tendency of weight loss solutions that do offer some sort of personalization." – Beyond Body nutritionist, Christine Ellis

When you think about it, it’s only natural that a meal plan that takes into account your dietary preferences, allergies, health issues, food intolerances, and even the flavors you like would be ten times easier to follow.

So, whenever possible, try to seek the highest level of personalization a product can offer. It might not be easy to find, but it will be definitely worth both your money and time.

#2 Reason: Your Personal Lifestyle

Most wellness books talk about a “balanced lifestyle” as if it’s something incredibly easy to achieve. According to them, you should eat at certain times, train five times a week, cook meals with ingredients you can barely spell, join a community, and feel motivated no matter what.

For most of us, that’s incredibly far from reality.

What if you have a hectic work schedule, hate cooking, have three kids, tend to overeat, or can barely find a spare minute to grab a bite? Does that make you a lost cause?

NO!

A sustainable weight loss solution should allow you to adjust your lifestyle, not turn it upside down. You need to be realistic here – how long can you stick to a weight loss plan that makes you feel miserable? A week? A month?

TIP: Try to consider all of these variables before choosing the perfect method for you – whether that would be nutrition consultations, personal training, or a tailor-made weight loss plan.


#3 Reason: Your Unique Body Type

Your problem body areas, metabolism, and even certain health issues can highly depend on your body type.

Remember, training an hourglass-shaped body is not the same as training a pear-shaped body!

For that reason, exercise routines you’ve found on the internet might not be the right way to go. Always seek a workout plan that takes your body type into consideration. 

#4 Reason: Foods You Love & Hate to Eat

#5 Reason: Your Personal Weight Loss Goals

Are you trying to gain weight, lose weight, or simply maintain a healthy lifestyle?

You wouldn’t choose hardcore fitness training when you’re simply trying to exercise more. The same goes for dieting – maybe you shouldn’t eat less, but eat better?

TIP: Define your goals before paying for a service/product.

#6 Reason: Allergies & Health Conditions

You wouldn’t recommend fasting to someone who struggles with Anorexia Nervosa, right? So, think about any health conditions/diseases you have or ever had – is there anything that would put you at risk?

As of allergies, it goes without saying that those with food allergies/intolerances should always aim to find a tailor-made solution.

Otherwise, they’ll have to read every ingredient list, spend hours looking for substitutions, and once again – risk manipulating their nutritional needs.

#7 Reason: Your Physical Activity Levels

If you’ve never been to the gym, getting a fitness plan might scare you off for good.

Be realistic here! If you’re a beginner, be proud of who you are and take smaller steps – start with low-intensity workouts, go swimming to build your body strength, or aim to jog for at least 10 minutes every day.

Personalized Weight Loss Solutions

Naturally, a personalized weight loss plan could solve all of the issues mentioned above.

So, what would be the best option?

 You could either get a personal trainer and change your diet with the help of a professional nutritionist, or try to follow a personalized meal plan.

One thing’s for sure: you shouldn’t look for a “miraculous diet,” you should look for a diet that suits you.

Just “eating clean” won’t work. In order to achieve long-term results, you need to embrace your uniqueness and admit the fact that your needs play a huge role. 

Beyond Body is the first fully personalized weight loss book in the world. Your answers to the quiz determine the outcome of your unique book copy. That’s including questions about your health, favorite foods, dietary preferences, goals, and more.

As a result, you get a personalized meal and workout plan, loads of motivational and educational content, and a tailor-made healthy lifestyle guide for keeping the weight off for good.

 Who knows, maybe this book will prove you that the key reason why other methods failed was not the lack of your willpower. And we don’t want to jump ahead, but it most likely is…



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5 Reasons Why You Can't Lose Weight

4 mins leer

2021 Aug 12

Have you ever been in a situation where you tried all the fad diets, restricted the calories, but none of it helped you lose weight

If that’s the case, there might be some factors you’re completely unaware of that stop you from reaching your dream body goals...

Let’s hope the following 5 reasons potentially hindering your weight loss journey will help you figure out where it might have gone south.

1. Focusing on Staying Motivated Instead of Building Better Habits

Does trying a new diet every day and immediately jumping in that extra workout session sound familiar? How about feeling super motivated for a few days and then suddenly giving up? 

This may happen because you focus on the quick results, not on the long journey ahead to achieve long-term goals.

If you've ever wondered, “Why can’t I lose weight?” – simply try to focus on building healthy habits that will accelerate the desired results instead. By forming good habits, you can observe the whole journey and celebrate every small win that brings you closer to reaching your goals.

If, for example, all the diets you have tried didn’t work, the problem may lie somewhere else. Maybe you're too stressed? Maybe lack of sleep affects your metabolism, weight, or hunger levels?

Although it seems incompatible with the process that you can’t lose weight, all of your lifestyle changes have a huge impact on your overall health. That’s because your body is a whole system and must work in sync to achieve results.

2. The Environment Is Not Streamlined for Success

What else besides habits can influence your weight loss?

It’s your environment.

If your cupboards are full of sweets or carbs, then you may be often tempted, making the process way more difficult than it’s supposed to be.

So how can you fix this?

Simply, build an atmosphere that stimulates you to succeed in a healthy and active lifestyle.

A few quick tips – prepare everything you need in the kitchen the night before and wake up motivated, knowing that everything is ready and will not take more than 5 minutes.

Clean all the cupboards of the foods you avoid and donate them. That way, you will not only help yourself but also those in need.

Get an outfit that you will enjoy working out with and will look forward to wearing. This will motivate you to be more active and easily build a habit of exercising regularly.

So think about the little things you do in your everyday routine, identify what holds you back to lose weight, eliminate them, and see how easier everything will become!

3. Making Exceptions on Weekends

A cheat meal is fine. Cheat day – not so much.

You can’t lose weight if you have several cheat days in a row, right? The truth is that it is normal to have cravings and be tempted

The key is not to deprive yourself because that will affect your mind. If you crave something, then take it and enjoy it. Or even better, switch it to a healthier version; this will bring you much more satisfaction and remove the guilty feeling.

Yes, it may sound difficult – habits are hard to destroy and hard to build, so if you need help with that, you can seek advice from Beyond Body experts to give you the right guidelines.

4. Depriving Yourself and Then Overindulging

Have you ever been in a situation where for days, even weeks, of depriving yourself of something you really crave, you just told yourself, “Why bother? It makes no sense… I don't see results. I can’t lose weight, so I'd better give up”?

No more guilt trips. The diet should not be depressing or depriving.

Diet should be balanced and help you achieve the desired results with the right foods.

Forget about the barriers or restricting yourself. Instead, look for a healthier option or combine them in a way that balances the dish but also satiates your craving.

5. Not Following the Healthy Plate Method

It’s a fact: deprivation leads to exaggeration. 

And if you do not follow the Healthy Plate method, this may happen often and you will soon forget about the motivation and your final goal of losing weight.

So what’s the secret? 

Follow the Healthy Plate method and fill in ½ of your plate with vegetables, ¼ with healthy protein, and ¼ with whole grains.

The method simply teaches you how to divide the plate into 3 sectors by filling each sector with a category of foods that will help you lose weight sustainably.

So it all adds up to this… 

Not always is the food you eat or the diet you follow to blame for not seeing results and not losing weight.

Sometimes it is the small habits that lead you to the end goal and keep you motivated all the time.

And if you are ready to change those reasons but don’t know how to start, you can seek assistance from our wellness experts that will guide you through the journey.

To add all of the pieces to the puzzle in the weight loss process, take this 3-minute free quiz that will provide you with a personalized Beyond Body book and help you learn how to successfully build healthier habits.




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Is It Possible For The DASH Diet To Change Your Lifestyle?

5 mins leer

2021 May 05

If you still want to build sustainable habits that may lead to better sleep, less stress, and overall good health, you might need to try the DASH diet. It gives you freedom but at the same time helps you meet your health goals and targets. It’s well-balanced and allows you to eat what you love while maintaining good levels of nutrients, minerals, and vitamins necessary for your health.

Let’s see how you can make the most of it.

What Does the DASH Diet Mean?

According to the U.S. News and World Report, the DASH diet [1] is the best diet in the United States. 

Its name stands for Dietary Approaches to Stop Hypertension, recommended to help prevent or treat hypertension (high blood pressure).

However, its features may contribute successfully to your overall health simply because it offers balanced and healthy meals!

By now, you'll be wondering: “Okay, is it difficult to follow the DASH diet?"

The answer is no. The diet doesn’t stick to a specific type of nutrients or dishes. It recommends daily doses of different kinds of food depending on your needs. But more about that later.

The point here is that the DASH diet relies on each meal’s portion size and offers various foods from which you can choose your favorites ones. That way, you can keep a well-balanced diet full of essential nutrients while enjoying your fav meals.  

Let’s take a look at the recommended foods you can include in DASH’s diet meal recipes.

What Do You Eat on the DASH Diet? 

“Fill your plate with the colors of the rainbow. What pleases the eye, pleases the body.” – Deepak Chopra.

A well-known fact is that you eat with your eyes first. So to saturate your senses, fill your plate with colors that make you feel happy.

A lot of fruit and all vegetables are allowed in the DASH diet. They can be found in almost any color, so make the healthy eating fantastic experience not only for your stomach but also for your eyes.

Following the recommendations for quantity and a certain food cover, you can easily make various DASH diet snacks and meals instead of focusing only on a specific dish.

Here are some of the recommendations [2]:

  • Fruits and vegetables: 4–5 servings a day 

Whether they are frozen, canned, or fresh, you can find the serving size on almost all packages.

You can use the fruits as a morning or afternoon DASH diet snack as they are high in fiber and low in fat.

However, if you buy canned fruits or veggies, please make sure there is no added sugar or salt.

  • Grains: 6–8 servings a day 

This includes brown rice, pasta, oats, cereal, tortillas, bread, and many more. The recommendation is to choose whole grains which contain more fiber and nutrients. 

I know pasta might be one of your fav meals, and you can still enjoy it. However, try to avoid butter, cream, and cheese sauces since they are high in fat.

  • Dairy: 2–3 servings a day

Oatmeal with yogurt? Yep, that’s allowed! 

All you need to do is make sure the milk, yogurt, or dairy product you buy are low-fat or ideally fat-free.

  • Nuts and seeds: 4–5 servings a week

Be careful here! Although they are a good source of healthy fats, they are also high in calories. Enjoy them as a DASH diet snack or fancy addition to your salad dressing. It’s all up to your choice.

P.S. Check packages for guidance about the serving size.

  •  Protein: 6 one-ounce servings or fewer a day

Poultry, beef, fish, and some plant-based products are rich in protein that delivers you the strength you need to build your muscles and repair your body.

It’s important to include protein in your meal plan, so if you are a vegetarian, simply substitute the meat with chickpeas, lentils, or tofu. There are many variations, and it’s up to you what you should eat.

As you can see, the DASH diet does not focus on certain dishes but rather categories from which you can choose your fav ones. 

The main thing you have to keep in mind that the DASH diet limits the amount of salt you eat during the day to only 6 grams. Think about it while ordering food or buying pre-made meals, and always read the labels.

However, for a well-balanced diet, you should keep in mind the portion size of each food.

The healthy plate technique is an easy hack to maintain the balance in your plate and never run out of DASH diet recipes.

Choose your a plate and fill it according to the following guidance [3]: 

  • ½ of a plate full of veggies.
  • ¼ of protein such as meat, fish, tofu, or other vegetarian options.
  • ¼ of whole grains such as brown rice, buckwheat, or whole-grain bread. 

If you are wondering what the foods that are not recommended to consume are, these are all snacks and sweets high in sugar, fats, and salt:

  • Candy, cookies, chips
  • Sodas, sugary beverages
  • Processed foods
  • Foods that are high in salt 

But don’t worry! The DASH diet recipes have a great healthier alternative to your well-known fast food, takeaways, and sweet cravings. You can find tons of other healthy meal ideas in the Beyond Body book.

What Are the Benefits You Get?

One of the main benefits of the DASH diet is lowering your blood pressure, resulting in reducing and minimizing salt consumption.

It also promotes a well-balanced diet and controlling your daily calories, which may lead to weight loss.

The food you eat holds the key to your wealth. Switching to a DASH diet may bring you many positive benefits and changes in your body.

Get your personalized meal plan today

Creating healthy lifestyle habits should not be something that depresses and demotivates you.

It should awaken your desire to feel better in your own skin every day. You may quickly achieve this goal if you enjoy the things you love, like your favorite meals.

So if you want to start eating healthier and never run out of ideas for cheap and delicious meals, get your personalized meal plan in only 3 minutes. Click here.

All you need to do is fill the short quiz and order a fully personalized wellness book that 100% matches your lifestyle, needs, and preferences. 

Remember: you don’t have to follow the crowd to reach your lifestyle goals! Create your path in tone with your desires and wishes.


References:

[1]: https://www.health.harvard.edu/diet-and-weight-loss/dash-or-mediterranean-which-diet-is-better-for-you

[2]: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

[3]: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/



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Is It Possible For The DASH Diet To Change Your Lifestyle?

5 mins leer

2021 May 03

If you still want to build sustainable habits that may lead to better sleep, less stress, and overall good health, you might need to try the DASH diet. It gives you freedom but at the same time helps you meet your health goals and targets. It’s well-balanced and allows you to eat what you love while maintaining good levels of nutrients, minerals, and vitamins necessary for your health.

Let’s see how you can make the most of it.

What Does the DASH Diet Mean?

According to the U.S. News and World Report, the DASH diet is the best diet in the United States. 

Its name stands for Dietary Approaches to Stop Hypertension, recommended to help prevent or treat hypertension (high blood pressure).

However, its features may contribute successfully to your overall health simply because it offers balanced and healthy meals!

By now, you'll be wondering: “Okay, is it difficult to follow the DASH diet?"

The answer is no. The diet doesn’t stick to a specific type of nutrients or dishes. It recommends daily doses of different kinds of food depending on your needs. But more about that later.

The point here is that the DASH diet relies on each meal’s portion size and offers various foods from which you can choose your favorites ones. That way, you can keep a well-balanced diet full of essential nutrients while enjoying your fav meals.  

Let’s take a look at the recommended foods you can include in DASH’s diet meal recipes.

What Do You Eat on the DASH Diet? 

“Fill your plate with the colors of the rainbow. What pleases the eye, pleases the body.” – Deepak Chopra.

A well-known fact is that you eat with your eyes first. So to saturate your senses, fill your plate with colors that make you feel happy.

A lot of fruit and all vegetables are allowed in the DASH diet. They can be found in almost any color, so make the healthy eating fantastic experience not only for your stomach but also for your eyes.

Following the recommendations for quantity and a certain food cover, you can easily make various DASH diet snacks and meals instead of focusing only on a specific dish.

Here are some of the recommendations

  • Fruits and vegetables: 4–5 servings a day 

Whether they are frozen, canned, or fresh, you can find the serving size on almost all packages.

You can use the fruits as a morning or afternoon DASH diet snack as they are high in fiber and low in fat.

However, if you buy canned fruits or veggies, please make sure there is no added sugar or salt.

  • Grains: 6–8 servings a day 

This includes brown rice, pasta, oats, cereal, tortillas, bread, and many more. The recommendation is to choose whole grains which contain more fiber and nutrients. 

I know pasta might be one of your fav meals, and you can still enjoy it. However, try to avoid butter, cream, and cheese sauces since they are high in fat.

  • Dairy: 2–3 servings a day

Oatmeal with yogurt? Yep, that’s allowed! 

All you need to do is make sure the milk, yogurt, or dairy product you buy are low-fat or ideally fat-free.

  • Nuts and seeds: 4–5 servings a week

Be careful here! Although they are a good source of healthy fats, they are also high in calories. Enjoy them as a DASH diet snack or fancy addition to your salad dressing. It’s all up to your choice.

P.S. Check packages for guidance about the serving size.

  •  Protein: 6 one-ounce servings or fewer a day

Poultry, beef, fish, and some plant-based products are rich in protein that delivers you the strength you need to build your muscles and repair your body.

It’s important to include protein in your meal plan, so if you are a vegetarian, simply substitute the meat with chickpeas, lentils, or tofu. There are many variations, and it’s up to you what you should eat.

As you can see, the DASH diet does not focus on certain dishes but rather categories from which you can choose your fav ones. 

The main thing you have to keep in mind that the DASH diet limits the amount of salt you eat during the day to only 6 grams. Think about it while ordering food or buying pre-made meals, and always read the labels.

However, for a well-balanced diet, you should keep in mind the portion size of each food.

The healthy plate technique is an easy hack to maintain the balance in your plate and never run out of DASH diet recipes.

Choose your a plate and fill it according to the following guidance

  • ½ of a plate full of veggies.
  • ¼ of protein such as meat, fish, tofu, or other vegetarian options.
  • ¼ of whole grains such as brown rice, buckwheat, or whole-grain bread. 

If you are wondering what the foods that are not recommended to consume are, these are all snacks and sweets high in sugar, fats, and salt:

  • Candy, cookies, chips
  • Sodas, sugary beverages
  • Processed foods
  • Foods that are high in salt 

But don’t worry! The DASH diet recipes have a great healthier alternative to your well-known fast food, takeaways, and sweet cravings. You can find tons of other healthy meal ideas in the Beyond Body book.

What Are the Benefits You Get?

One of the main benefits of the DASH diet is lowering your blood pressure, resulting in reducing and minimizing salt consumption.

It also promotes a well-balanced diet and controlling your daily calories, which may lead to weight loss.

The food you eat holds the key to your wealth. Switching to a DASH diet may bring you many positive benefits and changes in your body.

Get your personalized meal plan today

Creating healthy lifestyle habits should not be something that depresses and demotivates you.

It should awaken your desire to feel better in your own skin every day. You may quickly achieve this goal if you enjoy the things you love, like your favorite meals.

So if you want to start eating healthier and never run out of ideas for cheap and delicious meals, get your personalized meal plan in only 3 minutes. Click here.

All you need to do is fill the short quiz and order a fully personalized wellness book that 100% matches your lifestyle, needs, and preferences. 

Remember: you don’t have to follow the crowd to reach your lifestyle goals! Create your path in tone with your desires and wishes.



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Beyond Four Weeks Of Healthy Eating: The Amazing Effects On Your Body & Mind

3 mins leer

2021 Apr 16

As you probably know, following a healthy, balanced diet doesn't need to be complicated. You just have to choose nutritious foods and take into account what works best for you and what can enhance your well-being. In that sense, healthy eating is something that should be a part of your lifestyle because it can transform your life for good.

But did you know that after four weeks to a year of following a healthy diet plan, you will start feeling incredible and much healthier? Or that by continuing your healthy eating journey, you can achieve amazing wellness results for a longer time?

Let's take a look at what changes will occur after eating healthily for four weeks or longer and why it should be put into your list of considerations.

Healthy Diet Benefits After 4 Weeks

Healthy diet habits are essential at any age. Of course, when it comes to dieting, you need to remember that healthy eating is about the food you eat and staying on the right course.

This mantra might sound familiar to you. However, focusing on your food and everything around it is an excellent way to ensure your success while reaching wellness. So, let's revise 3 healthy eating essentials.

  1. Your diet should consist of nutritious foods that will contribute to your body's well-functioning. Also, track how many calories you consume and what kind of minerals and vitamins your chosen products have.
  2. Try your best to keep up with mindful eating. Eat slowly and don't rush your meals. Focus on how the food makes you feel. Eliminate distractions when it comes to mealtimes and avoid eating out regularly.
  3. Plus, establish and follow a precise eating schedule as it will ensure your metabolism's healthy functioning.

That being said, you can benefit a lot from a thoroughly prepared meal plan. As you do so, four weeks later, your body will experience shedding the excess water retained from highly processed food and high sodium intake. In addition, be ready to experience:

  • Increased energy levels
  • Improved mental focus and quality of sleep
  • Less bloating and acid reflux 
  • Better metabolism
  • Healthy weight

Six Months of Healthy Diet Benefits on Your Body

After following a healthy diet plan for six months, you will notice that you are even more healthy and that consistent changes are happening to your body, such as:

  • Significant decrease in harmful cholesterol levels 
  • Stable blood pressure
  • Improved skin and hair complexion
  • Decreased symptoms of your health conditions (e.g., diabetes, gastritis) 
  • Enhanced physical endurance
  • Reduced blood sugar fluctuation 
  • Lowered risk of diabetes and heart diseases
  • Improved digestion processes

One Year of Healthy Diet Benefits on Your Body

If you wonder what changes may occur after continuing your healthy and nutritious diet for one year, take a look at the benefits you may receive:

  • Long-term healthy body weight 
  • Self-confidence, youthfulness, and energy
  • High physical endurance    
  • Low chance of falling back to your old habits 

And remember that healthy eating benefits and overall body transformation will persist only as long as you keep up with your wellness goals.

Sometimes you may have moments of doubts, questioning the validity of your new lifestyle. Despite this, you can deal with it quite easily. 

For example, try to meditate, analyze the reasons which have led to the questioning of yourself, and simply put them away. Also, track your progress, whether on a sheet of paper or by taking ‘before and after’ photos to see remarkable changes in your body shape. This physical proof will give you the motivation you need to move forward and ditch recurring negative thoughts.

Feel Happy, Healthy, and Robust in a Way That You Have Never Felt Before

Eating healthily is truly beneficial for your overall well-being. Sometimes, it might be hard to remember why you started or found enough strength to stay on the right course. Nevertheless, you shouldn’t forget to love yourself, and you should keep in your mind that eating healthily is the best thing you can do for yourself, as it will enhance the quality of your life for the long term. 

Progress doesn't happen overnight but will take place gradually. So have patience and keep going.

A personalized health and wellness book can help you sail through this exciting journey of health and confidence. Just remember, working toward wellness is different for everyone, and all you have to do is never give up. 

Get your personalized book today!








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